Looking for the perfect baked cod with lemon and garlic recipe? This baked cod with lemon and garlic is flaky, moist, and packed with Mediterranean flavors that will instantly elevate your dinner game. If you’re craving baked cod with lemon and garlic that’s simple, quick, and bursting with citrusy goodness, you’re in the right place. I’ve tested many versions, and this is the ultimate baked cod with lemon and garlic dish that brings out the best in this lean, flaky fish. It’s tender, zesty, garlicky, and everything you want from a comforting yet elegant meal.
Why You’ll Love This Baked Cod with Lemon and Garlic
This dish is a showstopper in its simplicity. Cod is one of those fish that adapts beautifully to bold flavors, and when paired with lemon and garlic, it turns into something magical. Here’s why this recipe will become your go-to weeknight dinner:
- Quick to make – ready in under 30 minutes.
- Healthy and light – packed with protein and heart-healthy olive oil.
- Bold, fresh flavors – thanks to zesty lemon, garlic, and aromatic spices.
- Minimal cleanup – one skillet, one oven, done!
Ingredients You’ll Need
Before we dive into the step-by-step, gather these fresh ingredients:
Cod:
- 1.5 lb (680g) cod fillets – 4 to 6 pieces, fresh or thawed
- 1/4 cup fresh parsley, finely chopped for garnish
Lemon Sauce:
- 5 tbsp fresh lemon juice
- 5 tbsp extra virgin olive oil
- 2 tbsp melted butter
- 5 garlic cloves, minced (added later for maximum flavor)
Flour Coating:
- 1/3 cup all-purpose flour
- 1 tsp ground coriander
- 3/4 tsp sweet Spanish paprika
- 3/4 tsp ground cumin
- 3/4 tsp salt
- 1/2 tsp black pepper
Baked Cod with Lemon and Garlic Step-by-Step
1. Preheat and Prepare the Lemon Sauce
Preheat your oven to 400°F (200°C). In a shallow bowl, whisk together the lemon juice, olive oil, and melted butter. Set it aside don’t add the garlic yet. We’ll use it at the perfect moment for maximum aroma.
2. Mix the Coating
In another shallow bowl, stir together the flour, coriander, paprika, cumin, salt, and black pepper. This mix creates a golden crust that locks in moisture while adding a subtle Mediterranean warmth.
3. Dip and Coat the Cod
Pat your cod fillets dry with a paper towel (this helps the coating stick better). Dip each fillet first into the lemon sauce, then dredge in the flour mixture. Shake off any excess flour just a light, even coat will do.
4. Sear the Cod
In a cast-iron skillet or oven-safe pan, heat 2 tbsp of olive oil over medium-high heat. When the oil shimmers, gently place the coated fillets into the skillet. Sear for 2 minutes per side, just until lightly golden. This locks in the juices without fully cooking the fish.
5. Add the Garlic and Bake
Remove the skillet from the heat. Add the minced garlic to the remaining lemon sauce, then drizzle it generously over the seared cod fillets.
Slide the skillet into the oven and bake for 10-12 minutes, or until the cod flakes easily with a fork. You’ll know it’s ready when it’s opaque and buttery soft inside.
6. Garnish and Serve
Sprinkle generously with freshly chopped parsley and serve hot. Pair it with a side of roasted potatoes, rice pilaf, or a fresh green salad.
Chef’s Tips for Perfect Baked Cod
- Use fresh cod whenever possible. Frozen works too, just make sure it’s fully thawed and patted dry.
- Don’t skip the flour coating it adds texture and prevents the fish from drying out.
- Minced garlic added later keeps its flavor bright and sharp without burning.
What to Serve with Baked Cod with Lemon and Garlic
Here are some perfect sides that go beautifully with this dish:
- Garlic herb rice
- Steamed asparagus or green beans
- Mediterranean couscous salad
- Oven-roasted baby potatoes
Frequently Asked Questions About Baked Cod with Lemon and Garlic
Can I use frozen cod fillets?
Yes, absolutely! Just make sure they are fully thawed and patted dry before coating and searing.
Is it necessary to sear the cod before baking?
Searing gives the cod a beautiful golden crust and seals in the juices. It’s worth the extra 5 minutes!
What can I use instead of cod?
Haddock, pollock, or halibut work beautifully in place of cod.
Can I make this dish dairy-free?
Yes, simply skip the melted butter and increase the olive oil in the lemon sauce to taste.
Storage and Reheating Tips For Baked Cod with Lemon and Garlic
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a covered pan at low heat with a splash of water or lemon juice to keep it moist. Avoid the microwave if possible it tends to dry out fish.
Final Thoughts: A Mediterranean Masterpiece
This baked cod with lemon and garlic recipe is an absolute gem. It’s healthy, quick, and full of fresh, zesty flavor that makes it a family favorite. Whether you’re cooking for a cozy weeknight dinner or impressing guests, this recipe delivers every time. It’s the kind of dish that makes you feel like you’re dining seaside in southern Europe without leaving your kitchen.
